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Tag: Elena Vasilenka

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Mudra and Pranayama Technique For Negative Memories

April 6, 2015

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April 6, 2015

In this Naam For Wellness, Elena Vasilenka of Naam Yoga LA teaches a quick mudra and pranayama technique for erasing negative...

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VIDEO: Quick Stress Relief Yoga Technique

March 31, 2015

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March 31, 2015

In this Naam For Wellness, Elena Vasilenka of Naam Yoga Los Angeles teaches a few tips on stress relief to help...

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