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Tag: Elena Vasilenka


Mudra and Pranayama Technique For Negative Memories

April 6, 2015

April 6, 2015

In this Naam For Wellness, Elena Vasilenka of Naam Yoga LA teaches a quick mudra and pranayama technique for erasing negative...

VIDEO: Quick Stress Relief Yoga Technique

March 31, 2015

March 31, 2015

In this Naam For Wellness, Elena Vasilenka of Naam Yoga Los Angeles teaches a few tips on stress relief to help...