December 23, 2024 #1 Local News, Information and Event Source for the Century City/Westwood areas.

Tag: exercise

News

Hot Flash: Must Do Weight Bearing Exercises for Women Over 50

January 10, 2017

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January 10, 2017

By Barbara Bishop I keep hearing about how weight training can help you lose weight faster than just dieting and...

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VIDEO: Innovation, Motivation, Results F45 Functional Group Training

September 29, 2016

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September 29, 2016

These precision, technology-focussed team training systems are designed with the World’s leading fitness experts. The F45 innovation in fitness delivers...

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VIDEO: Bikini Body Series: Cario Burst, Calorie Burner

May 6, 2016

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May 6, 2016

On this episode of Bikini Body Series, host Esmey Leon gives us a Cardio Burst Calorie burning workout that is...

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VIDEO: Need Help Getting Ready for Summer? Our friends At Bon Vie Weight Loss Can Help

April 4, 2016

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April 4, 2016

At BonVie Weight Loss & Nutritional Wellness we provide rapid, safe and lasting fat loss. Working with a certified Ideal...

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VIDEO: Get In Great Shape With Bon Vie Weight Loss

March 1, 2016

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March 1, 2016

At BonVie Weight Loss & Nutritional Wellness we provide rapid, safe and lasting fat loss. Working with a certified Ideal...

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VIDEO: Transform Your Body. And Your Life with RIZAP

February 8, 2016

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February 8, 2016

At RIZAP, we’re transforming more than just our clients’ bodies. We’re redefining the personal training industry. Your results are our...

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VIDEO: Yoga With Chelsea-Pilates Stomach Series

January 12, 2016

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January 12, 2016

Stomach series: these are the 5 essential Pilates moves to build a strong core and chiseled abs. Make sure that...

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VIDEO: Chelsea’s Holiday Fitness Challenge

December 21, 2015

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December 21, 2015

Chelsea Gilson gives us tips and tricks on how to avoid gaining the extra pounds during the holidays. #fitnesschallenge #fitness...

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VIDEO: Yoga With Chelsea-Pilates Stomach Series

November 19, 2015

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November 19, 2015

Stomach series: these are the 5 essential Pilates moves to build a strong core and chiseled abs. Make sure that...

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VIDEO: Get In Great Shape With Bon Vie Weight Loss

October 27, 2015

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October 27, 2015

At BonVie Weight Loss & Nutritional Wellness we provide rapid, safe and lasting fat loss. Working with a certified Ideal...

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