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Tag: exercise


Hot Flash: Must Do Weight Bearing Exercises for Women Over 50

January 10, 2017

January 10, 2017

By Barbara Bishop I keep hearing about how weight training can help you lose weight faster than just dieting and...

VIDEO: Innovation, Motivation, Results F45 Functional Group Training

September 29, 2016

September 29, 2016

These precision, technology-focussed team training systems are designed with the World’s leading fitness experts. The F45 innovation in fitness delivers...

VIDEO: Bikini Body Series: Cario Burst, Calorie Burner

May 6, 2016

May 6, 2016

On this episode of Bikini Body Series, host Esmey Leon gives us a Cardio Burst Calorie burning workout that is...

VIDEO: Need Help Getting Ready for Summer? Our friends At Bon Vie Weight Loss Can Help

April 4, 2016

April 4, 2016

At BonVie Weight Loss & Nutritional Wellness we provide rapid, safe and lasting fat loss. Working with a certified Ideal...

VIDEO: Get In Great Shape With Bon Vie Weight Loss

March 1, 2016

March 1, 2016

At BonVie Weight Loss & Nutritional Wellness we provide rapid, safe and lasting fat loss. Working with a certified Ideal...

VIDEO: Transform Your Body. And Your Life with RIZAP

February 8, 2016

February 8, 2016

At RIZAP, we’re transforming more than just our clients’ bodies. We’re redefining the personal training industry. Your results are our...

VIDEO: Yoga With Chelsea-Pilates Stomach Series

January 12, 2016

January 12, 2016

Stomach series: these are the 5 essential Pilates moves to build a strong core and chiseled abs. Make sure that...

VIDEO: Chelsea’s Holiday Fitness Challenge

December 21, 2015

December 21, 2015

Chelsea Gilson gives us tips and tricks on how to avoid gaining the extra pounds during the holidays. #fitnesschallenge #fitness...

VIDEO: Yoga With Chelsea-Pilates Stomach Series

November 19, 2015

November 19, 2015

Stomach series: these are the 5 essential Pilates moves to build a strong core and chiseled abs. Make sure that...

VIDEO: Get In Great Shape With Bon Vie Weight Loss

October 27, 2015

October 27, 2015

At BonVie Weight Loss & Nutritional Wellness we provide rapid, safe and lasting fat loss. Working with a certified Ideal...