October 25, 2024 #1 Local News, Information and Event Source for the Century City/Westwood areas.

Tag: fitness

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VIDEO: Yoga With Chelsea-Pilates Stomach Series

January 12, 2016

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January 12, 2016

Stomach series: these are the 5 essential Pilates moves to build a strong core and chiseled abs. Make sure that...

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VIDEO: Chelsea’s Holiday Fitness Challenge

December 21, 2015

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December 21, 2015

Chelsea Gilson gives us tips and tricks on how to avoid gaining the extra pounds during the holidays. #fitnesschallenge #fitness...

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VIDEO: Yoga With Chelsea-Plank Series for Chiseled Obliques

December 3, 2015

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December 3, 2015

Plank side series for chiseled obliques. Crunches won’t get you chiseled obliques, but this side plank series will. Do this...

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VIDEO: Yoga With Chelsea-Pilates Stomach Series

November 19, 2015

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November 19, 2015

Stomach series: these are the 5 essential Pilates moves to build a strong core and chiseled abs. Make sure that...

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VIDEO: Get In Great Shape With Bon Vie Weight Loss

October 27, 2015

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October 27, 2015

At BonVie Weight Loss & Nutritional Wellness we provide rapid, safe and lasting fat loss. Working with a certified Ideal...

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Booty Camps At Show Up Fitness

August 28, 2015

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August 28, 2015

Host KristIn Strange goes to Show Up Fitness to speak with owner Chris Hitchko about their new “Booty Camp” classes.

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VIDEO: Want To Loose Those Extra Pounds Try I-LIPO AT PK WELLNESS

June 29, 2015

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June 29, 2015

PK Wellness now offers I-Lipo. i-Lipo is a non-surgical, non-invasive laser procedure that takes approximately 20 minutes and requires absolutely no...

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VIDEO: Focus on Fitness:Show Up Fitness Shoulder Exercises

June 22, 2015

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June 22, 2015

This week on Focus On Fitness Chris Hitchko Founder of Show Up Fitness talks to use about specific workouts targeted...

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Focus On Fitness: PK Wellness ATA Classes

May 21, 2015

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May 21, 2015

This Week on Focus On Fitness Westside Today visits PK Wellness and learns about ATA Classes that they offer.

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VIDEO: Focus On Fitness Techniques For Athletes Show Up Fitness

May 14, 2015

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May 14, 2015

Chris Hitchko, Show Up Fitness Founder, gives us an inside on various workouts that they use to help train athletes.

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