December 24, 2024 #1 Local News, Information and Event Source for the Century City/Westwood areas.

Tag: fitness

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Quick Home Workout: Core and Upper Body Strengthening

April 27, 2015

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April 27, 2015

Personal Trainer Luke Valen shows us a quick home workout to strengthen our upper body and core. No equipment required.

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Quick Stress Relief Technique To Combat Depression and Anxiety

April 16, 2015

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April 16, 2015

If you are dealing with stress or depressions try this quick tip to combat it. Naam Yoga LA instructor Elana...

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VIDEO: Private Personal Training at Show Up Fitness

March 30, 2015

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March 30, 2015

Show Up Fitness founder, Chris Hitchko, talks about the private personal training studio in Santa Monica.  They discuss how each...

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VIDEO: Show Up Fitness flexes its success at Santa Monica training studio

February 11, 2015

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February 11, 2015

Did you know that anyone can take an online test or go to a one- to two-day workshop and consider...

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Public memorial service to be held for actor and fitness guru Greg Plitt

January 24, 2015

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January 24, 2015

A public memorial service will be held today for actor and fitness guru George Gregory “Greg” Plitt Jr., who was...

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Tony Horton leads Workout Wednesday in Century City

October 2, 2014

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October 2, 2014

Fitness guru and creator of P90X, Tony Horton, lead an enthusiastic workout at Century City Westfield Wednesday as part of...

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Westfield Workout Wednesdays return for fall

September 24, 2014

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September 24, 2014

Due to an outstanding summer season, the popular and free Wednesday Workout series at Westfield Century City has extended its...

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Westfield Workout Wednesdays wrap-up

September 9, 2014

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September 9, 2014

This summer, Westfield Century City has been the grounds for not only shopping, dining, and socializing, but also for fitness...

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Does It Hurt? – Naam Yoga Acupuncture

July 30, 2014

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July 30, 2014

[KGVID poster=”http://smmirror.wpengine.com/wp-content/uploads/2014/07/Naam-Yoga_thumb18.jpg” width=”600″ height=”338″]https://s3-us-west-2.amazonaws.com/wst-uploads/media/Naam-Yoga.mp4[/KGVID] Does It Hurt? – Naam Yoga Acupuncture We stopped by Naam Yoga in Santa Monica and...

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Here’s why you should get to the pool for National Swim A Lap Day!

June 24, 2014

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June 24, 2014

[KGVID poster=”http://smmirror.wpengine.com/wp-content/uploads/2014/06/Swim-A-Lap-Day_thumb47.jpg” width=”600″ height=”338″]https://s3-us-west-2.amazonaws.com/wst-uploads/media/Swim-A-Lap-Day.mp4[/KGVID] National Swim A Lap Day June 24 is “National Swim A Lap Day” find out why...

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