fitness Archives - Page 3 of 3

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Quick Home Workout: Core and Upper Body Strengthening

April 27, 2015 wpengine

Personal Trainer Luke Valen shows us a quick home workout to strengthen our upper body and core. No equipment required.

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Quick Stress Relief Technique To Combat Depression and Anxiety

April 16, 2015 wpengine

If you are dealing with stress or depressions try this quick tip to combat it. Naam Yoga LA instructor Elana...

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VIDEO: Private Personal Training at Show Up Fitness

March 30, 2015 wpengine

Show Up Fitness founder, Chris Hitchko, talks about the private personal training studio in Santa Monica. They discuss how each...

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VIDEO: Show Up Fitness flexes its success at Santa Monica training studio

February 11, 2015 wpengine

Did you know that anyone can take an online test or go to a one- to two-day workshop and consider...

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Public memorial service to be held for actor and fitness guru Greg Plitt

January 24, 2015 wpengine

A public memorial service will be held today for actor and fitness guru George Gregory “Greg” Plitt Jr., who was...

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Tony Horton leads Workout Wednesday in Century City

October 2, 2014 wpengine

Fitness guru and creator of P90X, Tony Horton, lead an enthusiastic workout at Century City Westfield Wednesday as part of...

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Westfield Workout Wednesdays return for fall

September 24, 2014 wpengine

Due to an outstanding summer season, the popular and free Wednesday Workout series at Westfield Century City has extended its...

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Westfield Workout Wednesdays wrap-up

September 9, 2014 wpengine

This summer, Westfield Century City has been the grounds for not only shopping, dining, and socializing, but also for fitness...

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Does It Hurt? – Naam Yoga Acupuncture

July 30, 2014 wpengine

[KGVID poster=”http://smmirror.wpengine.com/wp-content/uploads/2014/07/Naam-Yoga_thumb18.jpg” width=”600″ height=”338″]https://s3-us-west-2.amazonaws.com/wst-uploads/media/Naam-Yoga.mp4[/KGVID] Does It Hurt? – Naam Yoga Acupuncture We stopped by Naam Yoga in Santa Monica and...

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Here’s why you should get to the pool for National Swim A Lap Day!

June 24, 2014 wpengine

[KGVID poster=”http://smmirror.wpengine.com/wp-content/uploads/2014/06/Swim-A-Lap-Day_thumb47.jpg” width=”600″ height=”338″]https://s3-us-west-2.amazonaws.com/wst-uploads/media/Swim-A-Lap-Day.mp4[/KGVID] National Swim A Lap Day June 24 is “National Swim A Lap Day” find out why...