November 15, 2024 #1 Local News, Information and Event Source for the Century City/Westwood areas.

Tag: Hot Flash

Uncategorized

Useful Tips For Losing Weight

April 4, 2018

Read more
April 4, 2018

Hot Flash with Barbara Bishop   Not Just Diet and Exercise. Diet and exercise. Exercise and diet. There’s got to...

News

Hot Flash: Mantras For Losing Weight

August 4, 2017

Read more
August 4, 2017

By Barbara Bishop I am struggling with my weight loss. I recently spoke to an expert, a guru in mantras,...

News

Losing the Weight Again – Argh!

July 21, 2017

Read more
July 21, 2017

By Barbara Bishop   I cleaned out my closet this past weekend, making room for a house guest from Italy. I...

News

Hot Flash- Live with Vitality for the Rest of Your Life

June 26, 2017

Read more
June 26, 2017

I had a birthday on May 28. I turned, um, 58! Shit that’s old. Or so I thought until I...

Education, News

Hot Flash: My Grandmother’s Beauty Secrets – They Still Stand True Today

June 12, 2017

Read more
June 12, 2017

By Barbara Bishop Many people compliment me on my wrinkle-less, youthful complexion. When I was younger, in my 20s, my...

Barbara Bishop
News

Hot Flash: Help! I Can’t Sleep!

May 26, 2017

Read more
May 26, 2017

By Barbara Bishop   Over the last few months, I have been having a hell-of-a time getting a sound sleep....

Barbara Bishop
News, Opinion

Hot Flash- Do Blondes Really Have More Fun? I’m About to Find Out

April 28, 2017

Read more
April 28, 2017

By Barbara Bishop So I’m having a little hair identity crisis. When I was born, I was a natural blonde....

News, Opinion

Hot Flash-More Than Just a Pretty Face

March 31, 2017

Read more
March 31, 2017

By Barbara Bishop With all the rains we’ve been having, everywhere you look, gorgeous flowers are in full bloom. While...

News

Hot Flash: Flexibility Training- the Hot “New” Exercise of 2017

March 3, 2017

Read more
March 3, 2017

By Barbara Bishop   While the benefits of daily exercise are numerous and well known, the benefits of a regular...

News

Hot Flash: Must Do Weight Bearing Exercises for Women Over 50

January 10, 2017

Read more
January 10, 2017

By Barbara Bishop I keep hearing about how weight training can help you lose weight faster than just dieting and...

Next Page »

NEWSLETTER

Subscribe to our newsletter to receive the latest news and events in the Century City and Westwood area! Test

DIGITAL

RECENT POSTS

POPULAR