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Tag: Hot Flash

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Useful Tips For Losing Weight

April 4, 2018

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April 4, 2018

Hot Flash with Barbara Bishop   Not Just Diet and Exercise. Diet and exercise. Exercise and diet. There’s got to...

News

Hot Flash: Mantras For Losing Weight

August 4, 2017

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August 4, 2017

By Barbara Bishop I am struggling with my weight loss. I recently spoke to an expert, a guru in mantras,...

News

Losing the Weight Again – Argh!

July 21, 2017

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July 21, 2017

By Barbara Bishop   I cleaned out my closet this past weekend, making room for a house guest from Italy. I...

News

Hot Flash- Live with Vitality for the Rest of Your Life

June 26, 2017

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June 26, 2017

I had a birthday on May 28. I turned, um, 58! Shit that’s old. Or so I thought until I...

Education, News

Hot Flash: My Grandmother’s Beauty Secrets – They Still Stand True Today

June 12, 2017

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June 12, 2017

By Barbara Bishop Many people compliment me on my wrinkle-less, youthful complexion. When I was younger, in my 20s, my...

Barbara Bishop
News

Hot Flash: Help! I Can’t Sleep!

May 26, 2017

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May 26, 2017

By Barbara Bishop   Over the last few months, I have been having a hell-of-a time getting a sound sleep....

Barbara Bishop
News, Opinion

Hot Flash- Do Blondes Really Have More Fun? I’m About to Find Out

April 28, 2017

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April 28, 2017

By Barbara Bishop So I’m having a little hair identity crisis. When I was born, I was a natural blonde....

News, Opinion

Hot Flash-More Than Just a Pretty Face

March 31, 2017

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March 31, 2017

By Barbara Bishop With all the rains we’ve been having, everywhere you look, gorgeous flowers are in full bloom. While...

News

Hot Flash: Flexibility Training- the Hot “New” Exercise of 2017

March 3, 2017

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March 3, 2017

By Barbara Bishop   While the benefits of daily exercise are numerous and well known, the benefits of a regular...

News

Hot Flash: Must Do Weight Bearing Exercises for Women Over 50

January 10, 2017

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January 10, 2017

By Barbara Bishop I keep hearing about how weight training can help you lose weight faster than just dieting and...

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