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Tag: Hot Flash


Useful Tips For Losing Weight

April 4, 2018

April 4, 2018

Hot Flash with Barbara Bishop   Not Just Diet and Exercise. Diet and exercise. Exercise and diet. There’s got to...

Hot Flash: Mantras For Losing Weight

August 4, 2017

August 4, 2017

By Barbara Bishop I am struggling with my weight loss. I recently spoke to an expert, a guru in mantras,...

Losing the Weight Again – Argh!

July 21, 2017

July 21, 2017

By Barbara Bishop   I cleaned out my closet this past weekend, making room for a house guest from Italy. I...

Hot Flash- Live with Vitality for the Rest of Your Life

June 26, 2017

June 26, 2017

I had a birthday on May 28. I turned, um, 58! Shit that’s old. Or so I thought until I...

Hot Flash: My Grandmother’s Beauty Secrets – They Still Stand True Today

June 12, 2017

June 12, 2017

By Barbara Bishop Many people compliment me on my wrinkle-less, youthful complexion. When I was younger, in my 20s, my...

Hot Flash: Help! I Can’t Sleep!

May 26, 2017

May 26, 2017

By Barbara Bishop   Over the last few months, I have been having a hell-of-a time getting a sound sleep....

Hot Flash- Do Blondes Really Have More Fun? I’m About to Find Out

April 28, 2017

April 28, 2017

By Barbara Bishop So I’m having a little hair identity crisis. When I was born, I was a natural blonde....

Hot Flash-More Than Just a Pretty Face

March 31, 2017

March 31, 2017

By Barbara Bishop With all the rains we’ve been having, everywhere you look, gorgeous flowers are in full bloom. While...

Hot Flash: Flexibility Training- the Hot “New” Exercise of 2017

March 3, 2017

March 3, 2017

By Barbara Bishop   While the benefits of daily exercise are numerous and well known, the benefits of a regular...

Hot Flash: Must Do Weight Bearing Exercises for Women Over 50

January 10, 2017

January 10, 2017

By Barbara Bishop I keep hearing about how weight training can help you lose weight faster than just dieting and...