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Tag: Naam Yoga LA

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Eye Yoga For Stress Relief With Naam Yoga LA

August 13, 2015

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August 13, 2015

Lola Castillo from Naam Yoga LA demonstrates a yoga technique that can help release tension and stress in the eyes

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VIDEO: Quick Yoga Tips For Sleep With Naam Yoga LA

August 4, 2015

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August 4, 2015

Julien Dietrich from Naam Yoga LA gives us a few yoga tips for a better nights sleep.

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VIDEO: Quick Yoga Techniques For The Workplace With Naam Yoga LA

July 29, 2015

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July 29, 2015

Lola Castillo from Naam Yoga LA demonstrates a yoga technique that can help with workplace tension and stress.

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VIDEO: Quick Yoga Techniques For Travelers With Naam Yoga LA

July 23, 2015

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July 23, 2015

Julien Dietrich from Naam Yoga LA explains a few simple and quick yoga techniques you can use when traveling to avoid...

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VIDEO: Cindy of Naam Yoga LA Shows Us A technique To Reduce Stress

June 12, 2015

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June 12, 2015

Naam Yoga LA teacher cindy shows us a way to reduce stress.

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VIDEO: Powerful Mudra For Anxiety And Depression

June 10, 2015

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June 10, 2015

Feeling overwhelmed with anxiety and depression? Cindy Aikman from Naam Yoga La shows us a powerful mudra that will help...

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VIDEO: 3 Part Breathe Technique To Balance Your Nervous System

June 3, 2015

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June 3, 2015

Want to correct your breathing? Deborah Braun from Naam Yoga LA teaches us a 3 Part Breathe technique to assist...

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VIDEO: Quick Yoga Technique To Balance Your Mind And Energy

May 27, 2015

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May 27, 2015

If you find yourself off balance and in need of an energy boost, try this quick tip from Naam Yoga...

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VIDEO: Quick Stress Relief Yoga Technique

March 31, 2015

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March 31, 2015

In this Naam For Wellness, Elena Vasilenka of Naam Yoga Los Angeles teaches a few tips on stress relief to help...

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VIDEO: Quick Energy Boost Simple Yoga Technique

March 10, 2015

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March 10, 2015

In this Naam For Wellness, Alyssa Gaustad of Naam Yoga LA teaches a few mudras to help boost energy.

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