November 19, 2024 #1 Local News, Information and Event Source for the Century City/Westwood areas.

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VIDEO: Yoga With Chelsea-Sleep Yoga

November 23, 2015

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November 23, 2015

Yoga for deep sleep and good dreams. Melt away the stress of your day with Chelsea on the mat in...

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VIDEO: Quick Yoga Techniques For The Workplace With Naam Yoga LA

July 29, 2015

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July 29, 2015

Lola Castillo from Naam Yoga LA demonstrates a yoga technique that can help with workplace tension and stress.

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VIDEO: Quick Yoga Techniques For Travelers With Naam Yoga LA

July 23, 2015

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July 23, 2015

Julien Dietrich from Naam Yoga LA explains a few simple and quick yoga techniques you can use when traveling to avoid...

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VIDEO: 3 Part Breathe Technique To Balance Your Nervous System

June 3, 2015

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June 3, 2015

Want to correct your breathing? Deborah Braun from Naam Yoga LA teaches us a 3 Part Breathe technique to assist...

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