December 21, 2024 #1 Local News, Information and Event Source for the Century City/Westwood areas.

Tag: tami peavy

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Exercises That Age You

July 24, 2016

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July 24, 2016

By Tami Peavy, Physical Therapist As a therapist I see many types of injuries that are associated with regular exercise...

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VIDEO: Breathing and Weight Loss

February 23, 2016

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February 23, 2016

Life can be stressful. When it is, we respond by becoming ‘shallow breathers’  taking short shallow breaths without filling up...

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VIDEO: Is Your Laptop A Pain In The Neck?

February 10, 2016

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February 10, 2016

We are all guilty of curling up in our bed, or on our couch, with our laptops to answer a few emails...

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Physical Therapy Spotlight: Are you Shrinking?

January 26, 2016

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January 26, 2016

By Tami Peavy – Special to Westside Today It seems that everyone is complaining that they are losing height these...

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