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Tag: techniques


VIDEO: Yoga With Chelsea-Sleep Yoga

November 23, 2015

November 23, 2015

Yoga for deep sleep and good dreams. Melt away the stress of your day with Chelsea on the mat in...

Mudra and Pranayama Technique For Negative Memories

April 6, 2015

April 6, 2015

In this Naam For Wellness, Elena Vasilenka of Naam Yoga LA teaches a quick mudra and pranayama technique for erasing negative...