May 21, 2024 #1 Local News, Information and Event Source for the Century City/Westwood areas.

Tag: Weight

News

Hot Flash: Must Do Weight Bearing Exercises for Women Over 50

January 10, 2017

Read more
January 10, 2017

By Barbara Bishop I keep hearing about how weight training can help you lose weight faster than just dieting and...

Uncategorized

VIDEO: Need Help Getting Ready for Summer? Our friends At Bon Vie Weight Loss Can Help

April 4, 2016

Read more
April 4, 2016

At BonVie Weight Loss & Nutritional Wellness we provide rapid, safe and lasting fat loss. Working with a certified Ideal...

Uncategorized

VIDEO: Get In Great Shape With Bon Vie Weight Loss

March 1, 2016

Read more
March 1, 2016

At BonVie Weight Loss & Nutritional Wellness we provide rapid, safe and lasting fat loss. Working with a certified Ideal...

Uncategorized

VIDEO: Yoga With Chelsea-Pilates Stomach Series

January 12, 2016

Read more
January 12, 2016

Stomach series: these are the 5 essential Pilates moves to build a strong core and chiseled abs. Make sure that...

Uncategorized

VIDEO: Yoga With Chelsea-Plank Series for Chiseled Obliques

December 3, 2015

Read more
December 3, 2015

Plank side series for chiseled obliques. Crunches won’t get you chiseled obliques, but this side plank series will. Do this...

Uncategorized

VIDEO: Yoga With Chelsea-Pilates Stomach Series

November 19, 2015

Read more
November 19, 2015

Stomach series: these are the 5 essential Pilates moves to build a strong core and chiseled abs. Make sure that...

Uncategorized

VIDEO: Get In Great Shape With Bon Vie Weight Loss

October 27, 2015

Read more
October 27, 2015

At BonVie Weight Loss & Nutritional Wellness we provide rapid, safe and lasting fat loss. Working with a certified Ideal...

Uncategorized

Booty Camps At Show Up Fitness

August 28, 2015

Read more
August 28, 2015

Host KristIn Strange goes to Show Up Fitness to speak with owner Chris Hitchko about their new “Booty Camp” classes.

Uncategorized

VIDEO: Want To Loose Those Extra Pounds Try I-LIPO AT PK WELLNESS

June 29, 2015

Read more
June 29, 2015

PK Wellness now offers I-Lipo. i-Lipo is a non-surgical, non-invasive laser procedure that takes approximately 20 minutes and requires absolutely no...

Uncategorized

VIDEO: Focus on Fitness:Show Up Fitness Shoulder Exercises

June 22, 2015

Read more
June 22, 2015

This week on Focus On Fitness Chris Hitchko Founder of Show Up Fitness talks to use about specific workouts targeted...

NEWSLETTER

Subscribe to our newsletter to receive the latest news and events in the Century City and Westwood area! Test

DIGITAL

RECENT POSTS

POPULAR