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Tag: Weight


Hot Flash: Must Do Weight Bearing Exercises for Women Over 50

January 10, 2017

January 10, 2017

By Barbara Bishop I keep hearing about how weight training can help you lose weight faster than just dieting and...

VIDEO: Need Help Getting Ready for Summer? Our friends At Bon Vie Weight Loss Can Help

April 4, 2016

April 4, 2016

At BonVie Weight Loss & Nutritional Wellness we provide rapid, safe and lasting fat loss. Working with a certified Ideal...

VIDEO: Get In Great Shape With Bon Vie Weight Loss

March 1, 2016

March 1, 2016

At BonVie Weight Loss & Nutritional Wellness we provide rapid, safe and lasting fat loss. Working with a certified Ideal...

VIDEO: Yoga With Chelsea-Pilates Stomach Series

January 12, 2016

January 12, 2016

Stomach series: these are the 5 essential Pilates moves to build a strong core and chiseled abs. Make sure that...

VIDEO: Yoga With Chelsea-Plank Series for Chiseled Obliques

December 3, 2015

December 3, 2015

Plank side series for chiseled obliques. Crunches won’t get you chiseled obliques, but this side plank series will. Do this...

VIDEO: Yoga With Chelsea-Pilates Stomach Series

November 19, 2015

November 19, 2015

Stomach series: these are the 5 essential Pilates moves to build a strong core and chiseled abs. Make sure that...

VIDEO: Get In Great Shape With Bon Vie Weight Loss

October 27, 2015

October 27, 2015

At BonVie Weight Loss & Nutritional Wellness we provide rapid, safe and lasting fat loss. Working with a certified Ideal...

Booty Camps At Show Up Fitness

August 28, 2015

August 28, 2015

Host KristIn Strange goes to Show Up Fitness to speak with owner Chris Hitchko about their new “Booty Camp” classes.

VIDEO: Want To Loose Those Extra Pounds Try I-LIPO AT PK WELLNESS

June 29, 2015

June 29, 2015

PK Wellness now offers I-Lipo. i-Lipo is a non-surgical, non-invasive laser procedure that takes approximately 20 minutes and requires absolutely no...

VIDEO: Focus on Fitness:Show Up Fitness Shoulder Exercises

June 22, 2015

June 22, 2015

This week on Focus On Fitness Chris Hitchko Founder of Show Up Fitness talks to use about specific workouts targeted...