August 5, 2025 #1 Local News, Information and Event Source for the Century City/Westwood areas.

Tag: Wellness

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Westside Beat: Stroke Support Group

March 20, 2018

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March 20, 2018

If you’ve had a stroke, then Heart Health Awareness is not something that you only think about in February, it...

Education, News

President of Westside Family Health Center Receives 2016 Cal Wellness Sabbatical Program Award

October 4, 2016

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October 4, 2016

Debra A. Farmer, President/Chief Executive Officer of Westside Family Health Center (WFHC) has been awarded the prestigious Cal Wellness Sabbatical...

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VIDEO: Health Beets: CUT THE SUGAR!!!

September 1, 2016

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September 1, 2016

On this episode of Health Beets host Chelsea Gilson gives us the benefits of cutting back on sugar. #healthbeets #sugar...

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VIDEO: See The Great Things Our Friends At Kaiser Have To Offer

July 18, 2016

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July 18, 2016

See the great things our friends over at Kaiser have to offer #KPRTHRIVE #KAISER

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VIDEO: Kaiser Permanente In Santa Monica Now Open

July 11, 2016

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July 11, 2016

Kaiser Permanente Opens In Santa Monica

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VIDEO: Health Beets-Fitness Challenge

April 5, 2016

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April 5, 2016

This week on Health Beets host Chelsea Gilson gives us a fitness challenge that will help us recognize and monitor...

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VIDEO: Cindy of Naam Yoga LA Shows Us A technique To Reduce Stress

June 12, 2015

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June 12, 2015

Naam Yoga LA teacher cindy shows us a way to reduce stress.

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VIDEO: Powerful Mudra For Anxiety And Depression

June 10, 2015

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June 10, 2015

Feeling overwhelmed with anxiety and depression? Cindy Aikman from Naam Yoga La shows us a powerful mudra that will help...

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Quick Stress Relief Technique To Combat Depression and Anxiety

April 16, 2015

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April 16, 2015

If you are dealing with stress or depressions try this quick tip to combat it. Naam Yoga LA instructor Elana...

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Mudra and Pranayama Technique For Negative Memories

April 6, 2015

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April 6, 2015

In this Naam For Wellness, Elena Vasilenka of Naam Yoga LA teaches a quick mudra and pranayama technique for erasing negative...

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