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Tag: workout


VIDEO: Innovation, Motivation, Results F45 Functional Group Training

September 29, 2016

September 29, 2016

These precision, technology-focussed team training systems are designed with the World’s leading fitness experts. The F45 innovation in fitness delivers...

VIDEO: Bikini Body Series: Cario Burst, Calorie Burner

May 6, 2016

May 6, 2016

On this episode of Bikini Body Series, host Esmey Leon gives us a Cardio Burst Calorie burning workout that is...

VIDEO: Health Beets-Fitness Challenge

April 5, 2016

April 5, 2016

This week on Health Beets host Chelsea Gilson gives us a fitness challenge that will help us recognize and monitor...

VIDEO: Transform Your Body. And Your Life with RIZAP

February 8, 2016

February 8, 2016

At RIZAP, we’re transforming more than just our clients’ bodies. We’re redefining the personal training industry. Your results are our...

VIDEO: Focus on Fitness-Top 5 Exercises For Weightloss

January 26, 2016

January 26, 2016

On this episode on Focus On Fitness host Kristin Strange gives us the top 5 exercises for weightloss ccnews.wpengine.com #weightloss...

VIDEO: Yoga With Chelsea-Pilates Stomach Series

January 12, 2016

January 12, 2016

Stomach series: these are the 5 essential Pilates moves to build a strong core and chiseled abs. Make sure that...

VIDEO: Chelsea’s Holiday Fitness Challenge

December 21, 2015

December 21, 2015

Chelsea Gilson gives us tips and tricks on how to avoid gaining the extra pounds during the holidays. #fitnesschallenge #fitness...

VIDEO: Yoga With Chelsea-Plank Series for Chiseled Obliques

December 3, 2015

December 3, 2015

Plank side series for chiseled obliques. Crunches won’t get you chiseled obliques, but this side plank series will. Do this...

VIDEO: Eat Healthy This Thanksgiving With Tips From Chelsea Gilson

November 25, 2015

November 25, 2015

Thanksgiving can be healthy and delicious!  Swap your grandma’s butter & sugar laden recipes for these healthier alternatives this year....

VIDEO: Yoga With Chelsea-Pilates Stomach Series

November 19, 2015

November 19, 2015

Stomach series: these are the 5 essential Pilates moves to build a strong core and chiseled abs. Make sure that...