December 23, 2024 #1 Local News, Information and Event Source for the Century City/Westwood areas.

Tag: workout

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VIDEO: Want To Loose Those Extra Pounds Try I-LIPO AT PK WELLNESS

June 29, 2015

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June 29, 2015

PK Wellness now offers I-Lipo. i-Lipo is a non-surgical, non-invasive laser procedure that takes approximately 20 minutes and requires absolutely no...

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VIDEO: Focus on Fitness:Show Up Fitness Shoulder Exercises

June 22, 2015

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June 22, 2015

This week on Focus On Fitness Chris Hitchko Founder of Show Up Fitness talks to use about specific workouts targeted...

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VIDEO: Focus On Fitness Techniques For Athletes Show Up Fitness

May 14, 2015

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May 14, 2015

Chris Hitchko, Show Up Fitness Founder, gives us an inside on various workouts that they use to help train athletes.

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Quick Home Workout: Core and Upper Body Strengthening

April 27, 2015

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April 27, 2015

Personal Trainer Luke Valen shows us a quick home workout to strengthen our upper body and core. No equipment required.

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Westfield Workout Wednesdays return for fall

September 24, 2014

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September 24, 2014

Due to an outstanding summer season, the popular and free Wednesday Workout series at Westfield Century City has extended its...

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Westfield Workout Wednesdays wrap-up

September 9, 2014

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September 9, 2014

This summer, Westfield Century City has been the grounds for not only shopping, dining, and socializing, but also for fitness...

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