Yoga (Sport) Archives - Century City News

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VIDEO: Yoga With Chelsea-Pilates Stomach Series

January 12, 2016 wpengine

Stomach series: these are the 5 essential Pilates moves to build a strong core and chiseled abs. Make sure that...

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December 3, 2015 wpengine

Plank side series for chiseled obliques. Crunches won’t get you chiseled obliques, but this side plank series will. Do this...

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November 19, 2015 wpengine

Stomach series: these are the 5 essential Pilates moves to build a strong core and chiseled abs. Make sure that...

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August 4, 2015 wpengine

Julien Dietrich from Naam Yoga LA gives us a few yoga tips for a better nights sleep.

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May 27, 2015 wpengine

If you find yourself off balance and in need of an energy boost, try this quick tip from Naam Yoga...