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Tag: Yoga (Sport)


VIDEO: Yoga With Chelsea-Pilates Stomach Series

January 12, 2016

January 12, 2016

Stomach series: these are the 5 essential Pilates moves to build a strong core and chiseled abs. Make sure that...

VIDEO: Yoga With Chelsea-Plank Series for Chiseled Obliques

December 3, 2015

December 3, 2015

Plank side series for chiseled obliques. Crunches won’t get you chiseled obliques, but this side plank series will. Do this...

VIDEO: Yoga With Chelsea-Pilates Stomach Series

November 19, 2015

November 19, 2015

Stomach series: these are the 5 essential Pilates moves to build a strong core and chiseled abs. Make sure that...

VIDEO: Quick Yoga Tips For Sleep With Naam Yoga LA

August 4, 2015

August 4, 2015

Julien Dietrich from Naam Yoga LA gives us a few yoga tips for a better nights sleep.

VIDEO: Quick Yoga Technique To Balance Your Mind And Energy

May 27, 2015

May 27, 2015

If you find yourself off balance and in need of an energy boost, try this quick tip from Naam Yoga...