Experience the power of simple breathing meditations. Learn to identify and release stress, anger and negativity. Cultivate your potential to be a happier, kinder person.
Peace and wellbeing are becoming increasingly elusive in daily life. Discover simple yet profound meditation tips and techniques that can provide a calm, spacious feeling in the mind and can also help you to experience the peace and contentment we all seek.
Join at any time, no need to pre-register. Sponsored by Kadampa Meditation Center California.
PLEASE NOTE: No class on November 28.
