Try stretching your muscles in a new way with Laughter Yoga which its proponents say can enhance happiness, health and energy by promoting positive energy so that coping with daily stress and depression is easier.
The practice does not rely on jokes, humor or comedy; it combines laughter exercises with yoga breathing, bringing more oxygen to the body and brain.
Learn about this practice at this entertaining, interactive session, filled with laughter where you can learn Laughter Yoga techniques to apply to your own life as well as to share with others that will take place on July 15, 2013 at Opica Adult Day Care Center, 11759 Missouri Avenue in West Los Angeles.
For more information: http://laughteryoga.org/
To RSVP: (310)478-0226 ext. 13
