Saturday January 9th, 2:00p.m. – 4:00p.m. – Emotional Eating: 10 Step Program for Recovery – Julie Simon is a Licensed Psychotherapist in private practice as well as a Certified Personal Trainer. She specializes in the treatment of emotional eating, depression and other mood disorders, relationship challenges and career transitions. This seminar is designed to address and explore the four imbalances underlying overeating and help participants:
– Explore and identify possible causes for their associations with food.
– Learn about mood disorders commonly associated with emotional eating.
– Explore the connection between emotional eating and food sensitivities, allergies and/or addictions.
– Apply an effective 10-step program geared toward recovery from emotional eating.