March 29, 2025 #1 Local News, Information and Event Source for the Century City/Westwood areas.

Hot Flash: I Need My Beauty Sleep!

I need my beauty sleep! We always say it, but is there some truth to sleeping that helps us be more beautiful? I’ve been developing a habit of sleeping only about five to six hours a night. It leaves me tired, with a little less energy that I used to have. But less beautiful? I set out on the Internet to find some answers.

Young woman sleeping with pillow against wall

What I found in common among all the Internet research I conducted, was that sleep may be the closest thing there is to a fountain of youth. Your body repairs itself and recovers while you snooze, and that leads to a long list of benefits for your looks. (Maybe I should take a nap now.)

The key is to get enough shut-eye, and that means seven to nine quality hours each night. If you’re getting fewer than six hours, it’s likely affecting your appearance, according to an article I just read in WebMD. (Yikes, I’m going to sleep at 9 p.m. tonight!)

They say to start getting one to three more hours of shut-eye and you could see some improvement in as little as a day. Keep it up, and within two to three weeks, people will start to notice the way you look. (Maybe with enough sleep I can cease the ongoing Botox injections…)

According to a bevvy of experts I found on the internet, here are the six beauty benefits of getting enough rest they they all unanimously agree upon:

  1. Fewer Wrinkles

Skin makes new collagen when you sleep, which prevents sagging. More collagen means skin is plumper and less likely to wrinkle. Only getting five hours a night can lead to twice as many fine lines as sleeping seven would. It also leaves skin drier, which can make lines more visible.

  1. A Glowing Complexion

Your body boosts blood flow to the skin while you sleep, which means you wake to a healthy glow. Skimp on sleep and your complexion can look drab, ashen, or lifeless. (Not for me any longer!)

  1. Brighter, Less Puffy Eyes

Chances are, you’ve had dark circles or bags under your eyes after a night of not enough sleep. (I know I have.) Puffy eyes are one of the first things we see when we don’t sleep.  Get enough and you’ll have less puffiness under your eyes.  Also they say to stay well-hydrated and elevate your head with an extra pillow at night, too. That can also help reduce swelling. (And in my case, snoring.)

  1. Healthier, Fuller Hair

Hair loss, breakage, damage, and even growth can all be affected by lack of sleep. Hair follicles gain nutrients, vitamins, and minerals from blood flow. Since blood flow decreases when we’re short on shut-eye, hair gets less food, it weakens, and it has difficulty growing. Lack of sleep can also lead to more stress, Wexler says. “Stress causes an increase in the hormone cortisol, which can cause you to lose hair.” (God knows I can cut down on my stress-level.)

  1. Happier, Healthier Appearance

Being short on sleep can cause the corners of your mouth to droop, making you look sadder than you do after a good night’s rest. When you’re tired, your facial expressions change in subtle and consistent ways. We tend to furrow and frown more, I discovered. Red, swollen eyes, dark circles, and sagging eyelids, are also signs that you’re not getting enough sleep. (Just this is enough to convince me to get more shut-eye!)

  1. Products Work Better

Your skin can focus on repairing itself while you sleep, since it isn’t defending itself from sun and free radicals (harmful molecules from the environment). Blood flow is also more consistent, and this helps your skin benefit from the flesh-repairing ingredients in your beauty products. Skin also loses more water when you sleep than it does during the day. Apply a creamier moisturizer before bed and drink plenty of water during the day to help your complexion stay hydrated overnight. (At $90 or more a pop, I’m going to make damn sure my beauty products are working as well as they can!)

See you later, I’m going to take my afternoon nap now!

Tags: in News, Opinion
Related Posts

Judge to L.A. Leaders: ‘I Am Your Worst Nightmare’ in Scathing Homeless Spending Rebuke

March 28, 2025

March 28, 2025

Carter Warns of Court Intervention if City and County Fail to Fix Broken Systems U.S. District Judge David O. Carter,...

Expect Delays: LADWP Launches Repaving Project on North La Cienega

March 28, 2025

March 28, 2025

Santa Monica and La Cienega Among Areas Affected by LADWP Road Work City officials announced this week that the Los...

Mayor Karen Bass Texts Sent During the Palisades Fire Have Been Released

March 28, 2025

March 28, 2025

Newly Recovered Texts Were Recovered After Sharp Criticism Over Deletions As wildfires swept through Los Angeles in early January, Mayor...

Serial Fraudster Swindled $18M From Investors in Fake Hemp Ventures

March 28, 2025

March 28, 2025

Feds Seize Ferrari, Real Estate as Judge Jails Beverly Hills ‘Con Man’ Mark Roy Anderson, 70, of Beverly Hills, was...

Music Mogul Convicted, West Hollywood Co-Defendant Heads to Trial

March 28, 2025

March 28, 2025

West Hollywood Talent Executive Awaits Trial in Multi-Count Kingpin Act ​A federal jury has convicted José Ángel Del Villar, 44,...

LAPD Sets Weekend DUI Checkpoints and Saturation Patrols Across West Los Angeles

March 28, 2025

March 28, 2025

Checkpoints Begin Friday, March 28; Patrols to Follow Throughout the Weekend Officials announced that the Los Angeles Police Department will...

Film Review: A Working Man

March 27, 2025

March 27, 2025

By Dolores Quintana A Working Man is the second collaboration between director David Ayer and actor Jason Statham, in which...

Cocktail Season Arrives in Brentwood While Beverly Hills Hosts Wine Dinner Affair

March 27, 2025

March 27, 2025

Bar Toscana Unveils Spring Cocktails as Nerano Prepares Wine-Paired Feast Bar Toscana is welcoming spring with a lineup of vibrant...

Exclusive Omakase Experience Comes to Beverly Hills for Four Weeks Only

March 27, 2025

March 27, 2025

Dine Under the Stars: Chef Wei Chen’s Omawei Takes Over The Belvedere Acclaimed chef Wei Chen is set to debut...

Culver City Gets a Taste of Italy with Bernie’s All-Natural Shaved Ice Pop-Up

March 27, 2025

March 27, 2025

Toasted Meringue Meets Farm-Fresh Granita at Citizen Market  A sweet new addition has arrived just in time for spring at...

Osteria Mamma Rings in 15 Years with New Chef and Tasting Events

March 27, 2025

March 27, 2025

From Pasta to Pinot: Osteria Mamma Kicks Off Anniversary with Flavor Osteria Mamma, a longtime favorite in Larchmont Village, is...

Green Beans and Beef Sticks Recalled in California Over Contamination Risks

March 27, 2025

March 27, 2025

Officials Warn Consumers to Discard or Return Affected Products The U.S. Food and Drug Administration announced that Del Monte Foods...

Duke’s Malibu Sends Message of Aloha After Mudslide Closure

March 26, 2025

March 26, 2025

We’ll Be Back: Reopening After Natural Disaster Planned Duke’s Malibu, a popular beachfront restaurant on the Pacific Coast Highway, has...

End of an Era: Garcelle Beauvais Announces Departure From RHOBH

March 26, 2025

March 26, 2025

Goodbye, Beverly Hills! Garcelle Beauvais Confirms RHOBH Departure Actress, producer, and star of the famed Beverly Hills-based reality show Garcelle...

‘Cell Phone Theft Capital’? West Hollywood Struggles with Pickpocketing Spike

March 26, 2025

March 26, 2025

Pickpocketing Surges in West Hollywood’s Rainbow District The West Hollywood Sheriff’s Department has reported a sharp increase in pickpocket thefts...