The less we move, the more limited we become. When one body part is moving, its counterpart should support the movement in a counterbalanced way, not in a counterproductive way. Participants will engage in movement sequences ‒ based in principles of dance, rhythmic gymnastics, and physical therapy ‒ designed to move the body in a variety of directions while sustaining the muscles that need to support the movement; consequently, the movements are challenging yet safe. And all the elements that lead to body stability can be addressed in a single exercise.
Date and Time:
Introductory Workshop – Mon. 11/9, 7:00-9:00 pm
Location:
Simms/Mann Health and Wellness Center
Venice Family Clinic [note: this is different from the main site in Venice]
2509 Pico Blvd.
Santa Monica, CA 90405
Fees: $20 for Introductory Workshop.
$90 for 3-Part Follow-up Workshop; $45 for students.
$45 for Advanced Workshop
Registration Instructions: Register at www.uclartsandhealing.net. Please note that there is a separate registration site for students who wish to enroll in the 3-Part Follow-Up Workshop.
Instructor: Eva Nemeth, MPT, Founder of Marina Physical Therapy